Wicked Weather Halts My Weekend Training...

Thanks to severely wicked thunderstorms that came through the Washington DC area late Friday nite... my weekend training has come to almost a near halt. The plans for the weekend consisted of a double 35 to 40 mile bike Saturday a.m. then a 3300 yard swim in the early p.m. and Sunday should have been a 11 to 12 mile run. Instead... I didn't ride and barely swim 600 yards Saturday and only ran 5 miles Sunday With trees and power lines down all over the place... including my bike and run routes... training long would have not been the best. Hoping that this week brings longer and better training.

Here we go...

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