Monday, May 24, 2010

This Week In Training...

Lake Placid Countdown... 2 Months 1 Day... Oh so motivated at this point...

Monday May 24
Swim
200 Free
200 Pull
200 Kick
200 Pull
200 Free
8x75 Free @ 1:30
1500 @ Even Pace Per 500
100 Free with Fins FAST
100 Ez with Pull Buoy
3300 Yards

Tuesday May 25
Run
Seminary Loop or Grubb Out and Back
5.5ish Miles

Swim
Masters with Julie in Kentucky
2000 to 3000 yards

Wednesday May 26
Run
Lexington Neighboorhood Loop
5 to 6 Miles

Thursday May 27
Run
Lexington Neighboorhood Loo
9 to 10 Miles

Swim
Masters with Julie in Kentucky
2000 to 3000 yards


Friday May 28
Off Day
Traveling from Kentucky to Maryland

Saturday May 29
Bike
1 Full Loop of Beach Drive
25 Miles

Sunday
Bike
3 Full Loops of Beach Drive
75 Miles

Run
5 Miles on Beach Drive

Race Reports from April 11 Athens Marathon and April 18 Earth Day 5k will be up tomorrow :)

More to come...

1 comment:

Colleen said...

Another killer week! Go get 'em girl!