Monday, June 8, 2009

Capital Crescent 5k

Not muck of a race report to share. True out and back. Downhill going out and uphill coming back on the shaded Capital Crescent Trail in Bethesda Maryland. Positive splited... as I call it... the race.

Mile 1- 7:00
Mile 2- 7:33
Mile 3- 7:57
Overall Time- 23:20

6 out of 19 in Female 25-29 age group

23 out of 151 Female Overall

Not to shabby... eh?

More to come...

9 comments:

jahowie said...

Not shabby at all. You are really fast!! Great job!!

Amy said...

Nice job, lady! Sub-8-min splits all around is reason to celebrate!

Kona Shelley said...

Congratulations, that is stellar!

Spokane Al said...

Congratulations. Way to rock!

Rainmaker said...

Nicely done. Congrats!

chris mcpeake said...

Awesome times... very fast. Congrats

TRI-james said...

Up hill on the way back - always tough - good race!

Missy said...

Take it! Nice job.

Colleen said...

Great job... you are one speedy girl! Send some of that my way!!! :)