Wednesday, February 25, 2009

Pacers Fun Run

Got out and did the 5 mile fun run with the Pacers Running Store last night. Super fun... the time really flies by when you are yapping about upcoming races and races you hope to run in the next year or so. Ran alongside two other chics... supposed to be running somewhere between an 8:30ish and 9ish minute mile pace. Well our minute mile paces for each mile were...
8:15
8:37
8:21
8:51
8:04

for an total minute mile average of 8:25 for the 5ish mile run!

So awesome... really really awesome! Never wanted to give in... my legs didn't feel heavy... floated up and down the rollers between miles 3 and 4. Definitely going back on Tuesdays!

Later today... my longest ride of the year... followed by track with the MoCo Road Runners!

More to come...

4 comments:

TRI-james said...

Good on you - the speed is coming back easily!

Missy said...

Told ya so, told ya so! Yeah for you and it was fun too, always a treat.

Jill Costantino said...

Great run! It sounds like you are on the right track!

Rainmaker said...

Sorry I missed ya, I've been on a slightly different schedule as of late!