Good Training Day...

Yesterday I was coughing up a storm and just barely lasted 30 minutes on the trainer for my 1 hour 30 minute ride. I uploaded my data into Garmin Connect which then went into TrainingPeaks. My comments were as followed and I slept almost the rest of the day.
I know I ONLY got 30 minutes in today but since Thursday I've had a cold and haven't been feeling to well. Even though I was just on my trainer my legs and body in general felt very weak. I needed to try today and I really felt like crap. I just couldn't sit on my bike any longer.
Well this morning I woke up pretty early and decided to see if I could actually do my 55 minute run. Well guess what?
I actually had a damn awesome fantastic run and I mean it. It was cold this morning so I wore my Girls on the Run Coach long sleeve tech tee and shorts because it was in the mid 40s. The wind chill was known to be in the mid 30s; but I got hot early into my run. My pace started out in the 9:30 minute mile pace range which I could believe; but then it stayed there for most of my run. When I got to almost 5 miles into the run my pace was nearing the 9:40 minute mile pace range which honestly was good enough. So my run ended up being 5.64 miles at a 9:45 minute mile pace; YAY! You can see in my post run selfie that I was very HAPPY. Honestly this was the first time since running the Monster Mash Marathon about a month ago that I've been happy with a run; so that's a good thing.
So then the day went on and early in the evening I got on my trainer with a goal of completing the hour workout my coach had on my schedule for the day. The workout consisted of high cadence for what seemed like the entire hour. My legs felt great but I was not able to get my cadence past 96 rpm (revolutions per minute). At least I got my average cadence up to 80 for the hour. I'm hoping; just hoping that it translates onto the road later in the off-season and next triathlon season. I couldn't really do anything but smile because I actually made it through my bike workout.
What a difference a few days make. I'm happy I'm getting back to normal now that my cold is primarily gone. Now to stay well for the Germantown Masters Solstice Masters Swim Meet next Saturday.

Comments

Post a Comment

Popular posts from this blog

Celebrating Myself

Image
Something Special Was Going To Happen I'm a little late to post (I was hoping to get it done over the weekend but life happened) this very exciting blog post but here it is. Sometime during my 2022 Season of Triathlon and Taking Running Seriously (Season 18) I started to think how amazing it was that through all the good and not so good seasons; I was still training for and completing races in the sport. There were so many moments in which I thought I'd take a break or even just completely leave the sport(s) all together BUT if you know me I don't give in or give up easily. I started thinking about how my 20th season in 2024 would come quickly and I wanted a way to celebrate such a massive and huge accomplishment of longevity in the sport. I started thinking about doing a custom design for a triathlon kit and possibly a run tank to wear proudly during my 2024 Season. Before the start of my 2023 Season (Season 19); I had picked which triathlon apparel company I was going to
Read more

Coming Up...

Image
In many ways oh so soon! First up USA Triathlon Nationals in Milwaukee WI. In T-Minus (gulp) 9 days I'll be swimming .9 miles aka 1500 meters aka 1.5km in a protected area of Lake Michigan. But for those who know me well; I'll be swimming more than a mile because LOL I can't swim straight and follow the buoys and to add to that I have to breathe to my right which NO WAY Jose isn't what I do best. After the swim portion; I'll take off my swim cap and goggles; put on my bike helmet, sunglasses, socks, bike shoes on before I un-rack Zoom 2.0 and we head out for a nice and (hopefully crossing your fingers) speedy and fast 25 miles aka 40km bike through the streets of Milwaukee. I've heard from those who've down Nationals in Milwaukee in past years that the course is fast (minus all the sharp u-turns for turnaround points) and it's mostly flat (minus this bridge we go over). After I get off Zoom 2.0; I'll head back to transition, take off my helmet and bi
Read more

20 Things Learned In 20 Years Of Triathlon

Image
2004   2024   Celebrating 20 years in triathlon hasn't just been about finishing a race in certain time or standing on the podium; it’s truly been about learning invaluable lessons that has helped me grow as an athlete. I will share the 20 most important lessons I’ve learned from two decades of commitment and dedication that have helped me stay passionate in such a demanding sport. Whether you’re a seasoned veteran or a curious newbie, I hope these lessons will empower you to create your own journey. So You Want To Give It A Tri? 1. Find Your Why                                                                                                                           Whether a newbie or veteran; it’s always good to know why you are training for and completing a triathlon. Knowing ‘Your Why’ fuels the motivation throughout the journey. 2. Use All Available Resources (Print and Online) Since starting in the sport in 2004 I have seen so many resources between print and online one
Read more