Sunday, June 22, 2014

Triathlon Swim Training Course

This Thursday... June 26th... At 630 pm starts the Triathlon Swim Training Course through Montgomery County MD Aquatics!  Four triathletes are signed up!  Am I excited... YES!  Am I kinda nervous... YES!  It's at the Upper County Outdoor Pool... Which means possible tan lines! It will be a GREAT experience for me and for them! Thursday we are doing a 15 minute core and strength workout on the deck, followed by an hour session in the pool!  I have freestyle planned as well as proper swim etiquette and lap lane procedures!  Will detail such triathlon happenings later!  

2 comments:

Philip Hoyle said...
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Philip Hoyle said...
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