Triathlon Swim Training Course
This Thursday... June 26th... At 630 pm starts the Triathlon Swim Training Course through Montgomery County MD Aquatics! Four triathletes are signed up! Am I excited... YES! Am I kinda nervous... YES! It's at the Upper County Outdoor Pool... Which means possible tan lines! It will be a GREAT experience for me and for them! Thursday we are doing a 15 minute core and strength workout on the deck, followed by an hour session in the pool! I have freestyle planned as well as proper swim etiquette and lap lane procedures! Will detail such triathlon happenings later!