Triathlon Swim Training Course

This Thursday... June 26th... At 630 pm starts the Triathlon Swim Training Course through Montgomery County MD Aquatics!  Four triathletes are signed up!  Am I excited... YES!  Am I kinda nervous... YES!  It's at the Upper County Outdoor Pool... Which means possible tan lines! It will be a GREAT experience for me and for them! Thursday we are doing a 15 minute core and strength workout on the deck, followed by an hour session in the pool!  I have freestyle planned as well as proper swim etiquette and lap lane procedures!  Will detail such triathlon happenings later!  

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