Work Hard and Rock On in 2013

Those words exactly will be my motto for the 2013 triathlon and running season! With 20 races between January and December, it will take much hard work to rock on and DOMINATE my last season in the gals 25 to 29 year old age group for both triathlon and running! My 2013 training starts TOMORROW with some strength training and some swimming and some running! I'm looking forward to this hard work so I can rock on in 2013! Here we go...

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