Thursday, August 18, 2011

Is It Just Me...

Or is my training going super de duper FABULOUS? My workouts yesterday (Wednesday) involved an INTENSE 3500 yard swim followed by a BREATH TAKING 6 by 800s interval track workout!

My swim workout was as followed...
500 Free Warm Up Swim
2 by 250s Pull with Pull Buoy ONLY
2 by 150s Free No Free Free by 50
100 Easy Free
4 by 250s Free Build
1000 Pull with Paddles and Pull Buoy
100 Easy Free Cool Down Swim

Then a few hours later my track interval workout 6 by 800s times were as followed...
3:26
3:28
3:27
3:29
3:27
3:28
Note... all the 800s were done at a SUB 7 MIN MILE pace :)

Not too shabby at all...

What is on the calendar for me today... morning cardio and weights at LA Fitness then a 5 to 6 mile hopefully trail run after work!

Gosh... I love this training!

Here we go...

1 comment:

Pschall said...

Way to rock it! That’s a great day of training!!!