Monday, June 13, 2011

Motivated Monday... Change... and BIG Ones!

Since I've picked up the book "Mile Markers" by Kristin Armstrong... I have been inspired like no other... to change! Not just change the way I think about running... triathlons... that part of life... but every part of life! As followed... here are some changes I want to make...

Running and Triathlon:
*My DAILY training for the summer months
Mondays... Swim
Tuesdays... Weights and Cardio AM... Run PM
Wednesdays... Swim AM... Track/Interval Workout PM
Thursdays... Weights and Cardio AM... Run PM
Fridays... Swim AM... Bike PM
Saturdays... OFF... REST DAY
Sundays... Longish Bike

Other Parts of Life:
*Stop being so dependent on certain others and become more indpendent on myself
*Become more organized... and not just in my room

So what about you? How are you motivated right now?

Here we go...

4 comments:

krystyna47 said...

Is this the Kristin Armstrong that married Lance Armstrong? I just (FINALLY) read It's Not About the Bike by Lance and frickin' loved it. I think I'm going to add the one you're reading to my list as well!!
Hope training is going well!! :D

SingingJo said...

Gotta love a good, inspiring book and what they will do for you!

Colleen said...

First, I love this post and I love the new layout! :)

I need to get a copy of this book... sounds awesome!

And I love your new changes! :)

Tricia said...

I need to read that book, I've heard great things about it