This Week In Training...

Nations and Half Full Tris and Philly 26.2 Training
September 6 to September 12

Monday
Swim
2000 long course meters
Bike
28 to 42 miles on Beach Drive
Run
5 to 6 miles on Beach Drive
Tuesday
Day Off Working All Day
Wednesday
Day Off Working All Day
Thursday
Run 5 to 6 Miles
Friday
Bike 28 to 42 Miles
Saturday
Swim
Part of Nations Tri Swim Course
Bike
6 to 9 Miles around Hains Point
Sunday
RACE DAY
Nations Triathlon
Washington DC
Swim .9 Miles in 27 to 29 Minutes
Bike 25 Miles in 1 hr 10 min to 1 hr 13 Min
Run 6.2 Miles in 50 min to 52 Min

More to come....

Comments

Mike Russell said…
Great schedule for the week. You are going to rock it next Sunday!
September 5, 2010 at 6:51 PM
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