Sunday, September 5, 2010

This Week In Training...

Nations and Half Full Tris and Philly 26.2 Training
September 6 to September 12

Monday
Swim
2000 long course meters
Bike
28 to 42 miles on Beach Drive
Run
5 to 6 miles on Beach Drive
Tuesday
Day Off Working All Day
Wednesday
Day Off Working All Day
Thursday
Run 5 to 6 Miles
Friday
Bike 28 to 42 Miles
Saturday
Swim
Part of Nations Tri Swim Course
Bike
6 to 9 Miles around Hains Point
Sunday
RACE DAY
Nations Triathlon
Washington DC
Swim .9 Miles in 27 to 29 Minutes
Bike 25 Miles in 1 hr 10 min to 1 hr 13 Min
Run 6.2 Miles in 50 min to 52 Min

More to come....

1 comment:

Mike Russell said...

Great schedule for the week. You are going to rock it next Sunday!