Here We Go...
28 DAYS Till Lake Placid... Let's Do This!
Monday...
Off Day
Tuesday...
Swim at least 4000 Yards
Run at least 5 Miles
Wednesday...
Run at least 5 Miles in the AM
Swim at least 4000 Yards
Run at least 6 Miles in the PM
Thursday...
Swim at least 4000 Yards
Bike at least 56 Miles
Run at least 13 Miles
Friday...
Bike at least 100 Miles
Run at least 6 Miles
Saturday...
Bike at least 30 Miles
Sunday...
Bike at least 50 Miles
Run at least 10 Miles
This is so going to get done :)
More to come...
Monday...
Off Day
Tuesday...
Swim at least 4000 Yards
Run at least 5 Miles
Wednesday...
Run at least 5 Miles in the AM
Swim at least 4000 Yards
Run at least 6 Miles in the PM
Thursday...
Swim at least 4000 Yards
Bike at least 56 Miles
Run at least 13 Miles
Friday...
Bike at least 100 Miles
Run at least 6 Miles
Saturday...
Bike at least 30 Miles
Sunday...
Bike at least 50 Miles
Run at least 10 Miles
This is so going to get done :)
More to come...
Comments
you can do it!;-)