Sunday, June 27, 2010

Here We Go...

28 DAYS Till Lake Placid... Let's Do This!

Monday...
Off Day

Tuesday...
Swim at least 4000 Yards
Run at least 5 Miles

Wednesday...
Run at least 5 Miles in the AM
Swim at least 4000 Yards
Run at least 6 Miles in the PM

Thursday...
Swim at least 4000 Yards
Bike at least 56 Miles
Run at least 13 Miles

Friday...
Bike at least 100 Miles
Run at least 6 Miles

Saturday...
Bike at least 30 Miles

Sunday...
Bike at least 50 Miles
Run at least 10 Miles

This is so going to get done :)

More to come...

2 comments:

AM-GoalsfortheWeek! said...

wow! it's so crazy the amount of miles/time needed for a full Ironman! I'm very impressed.


you can do it!;-)

Amy said...

Yep ... the back-to-back 4,000-yard swim workouts alone talked me out of a full IM—I have trouble kicking my butt out the door for my standard 3,000-yarders! More power to you, girl!