Monday, May 17, 2010

This Week in Training...

Lake Placid Countdown... 2 Months 1 Week 1 Day away!

This Week in Training constitutes of the following...

Monday May 17
Off

Tuesday May 18
Swim
300 Free 150 Free
300 Pull 150 Pull
300 Kick 150 Kick
4x150s Free
Swim Drill Swim
4x150s Breast
Swim Drill Swim
6x300s Free
150 Easy with Pull Buoy
(4500 Yards)
Run
Alaska 16th with back way to and from store
Pacers Run route
~10ish miles

Wednesday May 19
Swim
10x50s Free
10x50s Kick
12x75s
Odd-Free
Even- IMO
4x500s Free
@ Even Pace
100 Easy with Pull Buoy
(4000 Yards)
Run
Track Workout with MoCo Road Runners

Thursday May 20
Bike
3 Loops of the North End of Beach Drive
~42 miles
Run
Seminary Loop
Pacers Run Route
~10ish miles

Friday May 21
Swim
200 Free
200 Pull
200 Kick
200 Pull
200 Free
8x50s IMO
6x250s Free
@ Even Pace
6x125s
Odd- Free
Even- 75 Free 25 Choice
2x150s IMO
50 Easy with Pull Buoy
(4000 Yards)
Bike
13 Loops of Haines Point
1 Warm Up
10 Hard
2 Cool Down
~42.25 Miles

Saturday May 22
Run
Capital Crescent Easy West Highway

Sunday May 23
Bike
at least 65- 75 miles

Wish Me Luck as the Journey Continues...

More to come...

3 comments:

Mel-2nd Chances said...

Have a great week! :)

Amy said...

Wowza! I'm tired just looking at that! Good luck, and remember to refuel and rest, too, so your body can get stronger from all that hard work!

Colleen said...

Yikes... you go girl!!!