Trash Away..

After yesterday... my legs are trashed. First up... the MCRRC Country Road 5 Miler in Olney. A up and down the whole way out and back course. The best part of the race was my sprint to the finish in order to beat this old dude that I had played cat and mouse with the whole way back. Results were as followed...

42:16
8:28 min mile pace
3/6 F25-29 age group
21/78 F Overall
Not bad for a training run... eh?

Second up... a hard ride on Beach Drive with dad on two wheels. I did't think my legs could spin as fast as they were... but they did. It was hard but fun! I enjoyed it!

Oh yeah my fave Blue Brooks Water Bottle broke this morning at the pool :(

More to come...

Comments

Rainmaker said…
Nicely done on the double.
March 23, 2010 at 1:27 AM
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