Torture Time...
The real "torture" part of my Lake Placid training has finally come... especially in the pool. On the lineup today... 6x500s... the last three at a slightly faster pace then the first three. WTH... are you kidding me? Well the last three were no where near faster than the first three... only to be at the same even pace... which I guess is good enough. Mentally and physically... that was a tough as nails workout. It hurt... it was hard... but I am now accomplished... and happy! Tomorrow on the line up 4x400s... piece of cake :)
More to come...
More to come...
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