Friday, August 28, 2009

Swim Cap Winners and Training This Weekend

First the swim cap winners are...

Tall Mom on the Run

Heidi Austin

ONEHOURIRONMAN

Please email me with your address so I can ship you your swim cap sometime next week!


Second I have some hefty training to do this weekend...

Tomorrow will call for a 13 mile run... rain or shine

Sunday will call for a 50 to 75 mile bike ride followed by a 8 mile run

Gotta keep my butt in shape!

More to come...

3 comments:

Mel-2nd Chances said...

congrats to the winners! have a great 13 miler, and an awesome ride/brick :) You're hardcore!

Colleen said...

Yikes... sounds like an Ironman level weekend! Good luck!

Mel -Tall Mom on the Run said...

SWEET! I will pass on to my buddy Jill!!

Will email today!!

Thanks!