Nothing stopped me from hitting the pool this am for a swim. Yesterday my cuts and burises from my crash allowed me to quit at 300 yards... today no quitting or giving in! I wasn't fast and I wasn't slow... more like moderate today in the pool. The flip turns, kicking, and pushing off the wall weren't nearly as painful as yesterday... I am glad to report. I only swam 2200 yards but it was a good feeling 2200 yards.
3x150 50 Fr/ 50 Non Fr/ 50 Fr
3x50 Moderate Kick
8x50 Fr Drill w/ Pull Buoy
Right Arm, Left Arm, Catch Up, Fist
1x800 Fr Moderate Pace
1x100 Ez Fr w/ Pull Buoy
Wish me good vibes as I run tonite with Pacers for the fun run! I hope nothing stops me from it... even the nice ugly scars on my knees!
More to come...