Just so you know... I made my decision... despite what some of my family is saying... and WILL sign up for Lake Placid 2010.
In other news... I had a pain free run yesterday with Pacers on the Alaska Out and Back route. Lots of ups, lots of downs, lots of fun. My average paced clocked in at just under 8:45... not to shabby at all.
Been getting back on the saddle more now. Weekends have been long rides... while during the week I'm posting nothing shorter than 15 and nothing longer than 40. My legs haven't been that fast... but at least I'm back out there on the saddle more.
More to come...