Sucking It Up...
The Workout...
Warm Up
2x100 Free
2x100 Pull
2x100 Kick
:10 rest between each 150
1:00 for toy changes
Transition
4x75 :10 rest
Odd- Free
Even- IMO
Main Set
2x200 Free (2:59, 2:53)
4x125 IM (2:05, 2:15, 2:25, 2:00)
6x50 Pull Breathe Control (:45)
Odd- 3/5
Even- 5/7
8x25 with Fins (:35)
Odd- Under Waters
Even- 1 Breath Free
Cool Down
200 Ez
Lets just say I went out and sucked it up today! Never gave in or cut my workout short. The confidence in my swimming is sure coming back! Feels sooooooooooooo good :)
More to come...
Warm Up
2x100 Free
2x100 Pull
2x100 Kick
:10 rest between each 150
1:00 for toy changes
Transition
4x75 :10 rest
Odd- Free
Even- IMO
Main Set
2x200 Free (2:59, 2:53)
4x125 IM (2:05, 2:15, 2:25, 2:00)
6x50 Pull Breathe Control (:45)
Odd- 3/5
Even- 5/7
8x25 with Fins (:35)
Odd- Under Waters
Even- 1 Breath Free
Cool Down
200 Ez
Lets just say I went out and sucked it up today! Never gave in or cut my workout short. The confidence in my swimming is sure coming back! Feels sooooooooooooo good :)
More to come...
Comments
Good job!