Wednesday, March 18, 2009

Tuesday Night Pacers Fun Run.... I Mean Jog

With National Half coming up on Saturday I decided to take it easy last night on the Pacers Fun Run. Last night we ran the Out and Back Alaska route... a nice little 5.5 mile run through Silver Spring on some good little rollers. I usually run with the 8:15 to 8:30 pace group... but decided to take it easy... as I said before... and run with the 9:00 to 10:00 minute mile group. Not posting splits... but I negative splitted the run from start to end... starting with an almost 10:00 min mile and ending with a low 8:00 minute mile. Ok technically I didn't run the whole thing easy... I was running at a non converstaion pace by the last two miles. The middle miles carried us through some good up and downs... the one thing I like about these runs. Overall another good little Tuesday night fun run! How I love my Pacers peeps... they so totally rock my world!

More to come...

6 comments:

Missy said...

Getting closer! Good for you on playing it smart.

jeanne said...

howdy! kelly sent me! you're in my neck of the woods, I see. good luck saturday!

Jill Costantino said...

Have a great run on the weekend Marci! Looking forward to reading the report and post some pics!!!

Wearing Mascara said...

Sounds like fun! Guess what? My car is fixed! WOO-HOO! :-)

Rainmaker said...

Less than 48 hours! Woohooo!

Marcy said...

Ooooooo good luck with the race chica!! :-)