Tonight's MoCo Road Runners Track Workout...
600 recovery btwn each
400 recovery btwn each
Basically a killer like no other... the moment I saw the board with that written I screamed "Are You Kidding Me????"
Managed to complete 4x1000s
My legs are spent... not just from the workout but due to the fact that it wasn't even 20 degress tonight at the start.... brrrrrrrrrrr! By the end my hands and face were purple... man the heat in car never felt so good :)
More to come...