Wednesday, January 21, 2009

Track was a Killer!!!!

Tonight's MoCo Road Runners Track Workout...

6x1000s
600 recovery btwn each
4x400s
400 recovery btwn each

Basically a killer like no other... the moment I saw the board with that written I screamed "Are You Kidding Me????"

Managed to complete 4x1000s
4:58
4:50
4:46
4:45

Completed 4x400s
1:44
1:45
1:43
1:48

My legs are spent... not just from the workout but due to the fact that it wasn't even 20 degress tonight at the start.... brrrrrrrrrrr! By the end my hands and face were purple... man the heat in car never felt so good :)

More to come...

1 comment:

Marcy said...

Wow! Better you than me :P Killer job!! Especially in that cold!