For 2009 I hope to accomplish the following in the world of endurance sports...
Do nothing longer than Sprint and Olympic distance tris...
Set a new PR in the Olympic distance... anything under a 2:29:06 will do
Break 22 minutes in the 5k
Break 47 minutes in the 10k
Break 1:45 in the Half Marathon
Break 3:40 @ White Rock and make Boston (keep your fingers crossed)
No trips to the Med tent to then be stuck for an IV
Remain the "Champ" even as I age up to 25-29 this year
Join a running club and a masters swim team up here in the DC area
Spectate and volunteer at IM Lake Placid... to then sign up for 2010
Sound good so far???
More to come...