It's now only one week until White Rock... and I have yet to put a plan together. I want to run and get Boston... which means an 8:25 minute mile pace average... for a 3:40 run. The Coach said to take last years min mile splits and just make each faster... that way I can drop those 4 minutes I need. Only problem is... my garmin with last years splits are long gone... the Garmin broke and I had to replace it earlier this fall. I'll start moving forward with my plan... so that can get done.
Next season's race plans are still up in the air. I want to do many sprints and olympics... but am not sure if I want to do a half iron. Being up in the DC area... tris start later in the year as compared to Texas. I have taken a look at Tri Find and City Sports to get an idea but... I dunno... the races don't seem to intrigue me like they did in Texas. Oh well... at least I have running plans for next season made.
National Half Marathon... March 21
Pikes Peak 10K... April 27
Capital Crescent Run... June 1
Midsummer's Nite Mile... July 11
Parks Half Marathon... Sept 14
Candy Cane City 5k... Nov 8
Oh and I'm going to Lake Placid to watch some peeps... volunteer... and then register for 2010.
More to come...