Training... Lately
Swimming...
Variety :) IM, Pull, Kick, Breath Control, Drill, 100s, 200s, fast 25s and 50s
Cycling...
Very little :( Up and dow the hills of our neighborhood a million times. Maybe I'll get my hill climbing back doing that several days a weeks.
Running...
Mileage for the week is up between 35 and 40. Track workouts of mile and 2 mile repeats, runs on the Capital Crescent, and hills in the neightborhood. White Rock is only over 6 weeks away... I need to get my run on!
More to come...
Variety :) IM, Pull, Kick, Breath Control, Drill, 100s, 200s, fast 25s and 50s
Cycling...
Very little :( Up and dow the hills of our neighborhood a million times. Maybe I'll get my hill climbing back doing that several days a weeks.
Running...
Mileage for the week is up between 35 and 40. Track workouts of mile and 2 mile repeats, runs on the Capital Crescent, and hills in the neightborhood. White Rock is only over 6 weeks away... I need to get my run on!
More to come...
Comments
-L
the sky...
is..
the limit....
how great do you think you can be....
I think..alot