Training... Lately

Swimming...
Variety :) IM, Pull, Kick, Breath Control, Drill, 100s, 200s, fast 25s and 50s

Cycling...
Very little :( Up and dow the hills of our neighborhood a million times. Maybe I'll get my hill climbing back doing that several days a weeks.

Running...
Mileage for the week is up between 35 and 40. Track workouts of mile and 2 mile repeats, runs on the Capital Crescent, and hills in the neightborhood. White Rock is only over 6 weeks away... I need to get my run on!

More to come...

Comments

jahowie said…
Yeah, get your butt in gear will ya? ;-)
Liz said…
yay! you are amazing, i cannot wait to see what you do at white rock :) keep up the good work!
-L
triguyjt said…
for you...and I sincerely believe this...
the sky...
is..
the limit....
how great do you think you can be....
I think..alot
Rainmaker said…
You should join some of the cycling groups in Rock Creek - there's tons of groups that cycle virtually every day of the week there. Huge groups too.

Popular posts from this blog

Good...

Crediting Myself At Monster Mash Marathon

Time To Remember Why...