track... but not round and round
no traks are open near my parents house so making do is what I do for my track workout. The Capital Crescent is a good place to them 'cause of the flatness and mile markers ever half and full mile. Today... 2 by 2 miles, warm up and cool down. I'll will continue to do the rest of track workouts there... until I find something that goes round and round. Its something different and so much more fun than circles :)
More to come...
More to come...
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:)