Sunday Run

The original plan was to run up Beach Drive through Rock Creek Park... bag that idea. Instead a gorgeous run through the trees and leaves of fall on the Capital Cresecent Trail. Didn't get started till after 9:30am... but the fall chill was still in the morning air. Out the the Cresecent wasn't too exciting... but once on the trail... absolutely beautiful. The first half was on the non paved part... through the mud, leaves, and branches I swiftly ran. Once to Bethesda... paved, leaves, and water puddles. In total... out and back... 14 1/2 miles at just over a 9 minute mile pace. Awesome... totally awesome! Eight week till I Run the Rock in Dallas... and I can't wait :)

More to come...

Comments

Kona Shelley said…
You'll have to post pics of your runs..:-)

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