Wednesday, September 17, 2008

Redman Race Day Checklist

Swim
Wetsuit
Goggles
Swim Cap.. I'll get it in race packet
Tri Shorts
Tri Tank or Bra
Race Number Belt... Might tuck it into shorts
Body Glide
Towel

Bike
QRoo Kilo... Kinda essential
Aero Helmet
Bike Gloves... Just in case
Bento Box
Aero Bottle
Water Bottles
Bike Pump
Socks
Bike Shoes
Sunglasses

Run
Running Shoes
Running Hat
Heart Rate Monitor.. Yay for Toys :)

Nutrition
Sports Beans
Clif Bars
Nuun
Water

For Race Day
Positive Attitude
Smile
High Fives

Am I forgetting anything?????

More to come...

3 comments:

Kona Shelley said...

Co2, new tubes, flat kit?? Best of luck to you Marci!!!

IronJenny said...

Yes - Immodium and salt tablets and God to keep you company (if you do that).
;-)
Good luck!!!!!
Jenny

triguyjt said...

settle you heart down before the race...and keep it strong for the entire event....

have fun, but stick to your goals.....

hydrate