Oh Yeah Baby...
The plans this am @ track... mile time trial... ahhhhhhhhhhhhhhhhh!
The end result...
6:54
Avg Pace: 6:49
Max Pace: 5:07
The Heart Rate... big uh oh... well outta Zone 5
Avg HR: 192
Max HR: 193
Was I pushing it or what???
So ready to rip it up @ Prairie Man Sprint on Sunday :) :)
More to come...
The end result...
6:54
Avg Pace: 6:49
Max Pace: 5:07
The Heart Rate... big uh oh... well outta Zone 5
Avg HR: 192
Max HR: 193
Was I pushing it or what???
So ready to rip it up @ Prairie Man Sprint on Sunday :) :)
More to come...
Comments
i love the header.....real cool....