Oh Yeah Baby...

The plans this am @ track... mile time trial... ahhhhhhhhhhhhhhhhh!

The end result...

6:54
Avg Pace: 6:49
Max Pace: 5:07

The Heart Rate... big uh oh... well outta Zone 5
Avg HR: 192
Max HR: 193

Was I pushing it or what???

So ready to rip it up @ Prairie Man Sprint on Sunday :) :)

More to come...

Comments

momo said…
geeeeezzz, that's smokin' fast! good job!!!
triguyjt said…
under 7...you are smoking????

i love the header.....real cool....
jahowie said…
Thanks for the comment on my blog. :-) Wow!! You are very fast!!

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